<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Spectra Mental Health]]></title><description><![CDATA[Spectra Mental Health emphasizes clinically specialized care for individuals who are ADHD, Autistic, or any other variation of Neurodivergent. ]]></description><link>https://www.dskcounselingandconsultingllc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Jul 2026 01:26:30 GMT</lastBuildDate><atom:link href="https://www.spectramentalhealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Three Types of Trauma]]></title><description><![CDATA[Although there are more than just three types of trauma, we typically categorize trauma into one of three types: Acute, Chronic, and Complex]]></description><link>https://www.spectramentalhealth.com/post/the-three-types-of-trauma</link><guid isPermaLink="false">65df2bd5425702ef460f3d47</guid><pubDate>Wed, 28 Feb 2024 13:26:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e7d910_1c48acd43b444862beb3444561e5b4e3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Kellough</dc:creator></item><item><title><![CDATA[Anger and What It's Telling Us]]></title><description><![CDATA[Anger and What It's Telling Us]]></description><link>https://www.spectramentalhealth.com/post/anger_and_what_its_telling_us</link><guid isPermaLink="false">6513365f4e311b52ae323e7e</guid><pubDate>Tue, 26 Sep 2023 20:38:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a2631468df75475aa3d5d37d7550cf8d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Kellough</dc:creator></item><item><title><![CDATA[Depression: The Paradox of Mental Health]]></title><description><![CDATA[Depression: The Paradox of Mental Health]]></description><link>https://www.spectramentalhealth.com/post/depression_the_paradox_of_mental_health</link><guid isPermaLink="false">6504999cd44cef6643cade35</guid><pubDate>Fri, 15 Sep 2023 17:51:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e7d910_03cd01cccec04c338d0a626778881060~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Kellough</dc:creator></item><item><title><![CDATA[What is Imposter Syndrome and Can You Fix It?]]></title><description><![CDATA[What is Imposter Syndrome and Can You Fix It?]]></description><link>https://www.spectramentalhealth.com/post/what_is_imposter_syndrome</link><guid isPermaLink="false">64fe0dd3f5b8de3fcb651322</guid><pubDate>Sun, 10 Sep 2023 18:41:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e7d910_b85e919de4b642adbe064ade96aec8e2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Kellough</dc:creator></item><item><title><![CDATA[5 Tips for Managing Adult ADHD]]></title><description><![CDATA[These five tips can help you create self-discipline while managing adult ADHD]]></description><link>https://www.spectramentalhealth.com/post/5_tips_for_adult_adhd</link><guid isPermaLink="false">64f9fb9b5b1eff6fa45d8fec</guid><pubDate>Thu, 07 Sep 2023 16:34:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ec45db8def0443c9eb10071e19f18f7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Kellough</dc:creator></item></channel></rss>